Train harder.Eat smarter.Think clearer.
Personal training, nutrition coaching and sports psychology from one coach, so your body, your fuel and your mindset work toward the same goal.
Book a free intro callSee servicesThree disciplines, one plan
Personal training
Strength and conditioning programs built around your sport, schedule and injury history. In person or online, with form checks and progress tracking every week.
Nutrition coaching
Practical eating plans for performance, recovery and body composition. No extreme diets: just meals you can prep, enjoy and stick with, adjusted as your training changes.
Sports psychology
Tools for focus, confidence, pressure and bouncing back from setbacks. Sessions cover goal setting, pre-competition routines and the mental side of injury recovery.
How it works
- Free intro callWe talk through your goals, your history and what has held you back.
- Assessment and planMovement screen, nutrition review and a mindset check-in, then a plan that covers all three.
- Train and check inRegular sessions plus weekly check-ins. We review the numbers and adjust the plan.
Coaching packages
Train + Fuel
- Everything in Train
- Personalized nutrition plan
- Monthly plan adjustments
Complete
- Everything in Train + Fuel
- Sports psychology sessions
- Competition and mindset planning
About your coach
Hi, I’m Samuel Robertson. I hold an MSc in Psychology and I’m certified by the National Academy of Sports Medicine (NASM) in personal training and nutrition. With 10 years of experience as both an athlete and a coach, I help people train, eat and think like athletes. I’m a competitive bodybuilder and Muay Thai athlete, and I love soccer, so I know first-hand what it takes to prepare for competition.
“Most athletes are not held back by their program. They are held back by what they eat, how they sleep or what they tell themselves. I coach all three.”
Start with a conversation
Tell me about your goals and I’ll reply within one business day. The intro call is free and carries no obligation.
Email me